Akhrot (walnuts) control cholesterol levels and improve the functioning of your heart. They help in decreasing LDL (bad cholesterol) and improving the function of blood vessels. They also cut the risk of plaque buildup in arteries.
• Maintain blood pressure - Akhrot (walnuts) helps to balance and maintain blood pressure which is vital during pregnancy. Pregnant women are susceptible to high blood pressure in the third trimester which can be extremely dangerous and lead to miscarriages, premature birth and low birth weight. Eating just an ounce of Akhrot (walnuts) daily can effectively combat these problems.
• Maintain blood pressure - Akhrot (walnuts) helps to balance and maintain blood pressure which is vital during pregnancy. Pregnant women are susceptible to high blood pressure in the third trimester which can be extremely dangerous and lead to miscarriages, premature birth and low birth weight. Eating just an ounce of Akhrot (walnuts) daily can effectively combat these problems.